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Teff, cooked

Carbs in Teff, cooked

Teff, cooked (0.5 cup) contains 25g total carbs, 22.3g net carbs, 0.8g fat, 4.6g protein, and 126 calories.

Net Carbs

22.3 g
Fiber

2.7 g
Total Carbs

25 g
Protein

4.6 g
Fats

0.8 g

126 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 126g

Nutrient

Value

Calories

125.6 kCal
Total Carbs

25 g
- Net Carbs
  
  22.3 g
- Fiber
  
  2.7 g
- Starch
  
  12.5 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

4.6 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

9.68

Supplemental

Value

Calcium

64.5 mg
Iron

2.6 mg
Magnesium

63.9 mg
Phosphorus

146.8 mg
Potassium

146.2 mg
Sodium

293.4 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

1.5 mcg
Folate

29.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.7 mcg
Vitamin E

0 mg
Choline

4.5 mg