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Carbs in Cream cheese, light or low fat
Cream cheese, light or low fat (2 tablespoon) contains 2g total carbs, 2g net carbs, 5g fat, 2.4g protein, and 62 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
2.4 g
Fats
5 g
62 cals
Nutritional Facts
- Serving Size: 2 tablespoon
- Serving Weight: 30g
Nutrient
Value
Calories
62.4 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
0 g
Starch
0.4 g
Sugar
1 g
Sugar Alcohols
0 g
Protein
2.4 g
Fat
5 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.7 g
Cholesterol
16.2 mg
Glycemic Load
0.79
Supplemental
Value
Calcium
44.4 mg
Iron
0.1 mg
Magnesium
2.4 mg
Phosphorus
45.6 mg
Potassium
74.1 mg
Sodium
95.1 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
1.2 mcg
Folate
5.7 mcg
Vitamin A
48.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0 mg
Vitamin B5
0.3 mg
Vitamin B6
0 mg
Vitamin B12
0.3 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0.3 mcg
Vitamin E
0.1 mg
Choline
3.6 mg
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