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Akule, cooked

Carbs in Akule, cooked

Akule, cooked (3 ounce) contains 0g total carbs, 0g net carbs, 10.3g fat, 20.1g protein, and 179 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20.1 g
Fats

10.3 g

179 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

179.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

20.2 g
Fat

10.3 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  3.8 g
- Cholesterol
  
  54.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.6 mg
Iron

0.6 mg
Magnesium

26.4 mg
Phosphorus

290 mg
Potassium

540.9 mg
Sodium

64.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

39.8 mcg
Folate

14.5 mcg
Vitamin A

30.6 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

1 mcg
Vitamin C

0 mg
Vitamin D

7.4 mcg
Vitamin K

0.6 mcg
Vitamin E

1.2 mg
Choline

54.7 mg