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Coconut, dried, shredded or flaked, unsweetened

Carbs in Coconut, dried, shredded or flaked, unsweetened

Coconut, dried, shredded or flaked, unsweetened (0.25 cup) contains 4.7g total carbs, 1.5g net carbs, 12.9g fat, 1.4g protein, and 132 calories.

Net Carbs

1.5 g
Fiber

3.3 g
Total Carbs

4.7 g
Protein

1.4 g
Fats

12.9 g

132 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 20g

Nutrient

Value

Calories

132 kCal
Total Carbs

4.7 g
- Net Carbs
  
  1.5 g
- Fiber
  
  3.3 g
- Starch
  
  0 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0 g
Protein

1.4 g
Fat

12.9 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  11.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.26

Supplemental

Value

Calcium

5.2 mg
Iron

0.7 mg
Magnesium

18 mg
Phosphorus

41.2 mg
Potassium

108.6 mg
Sodium

7.4 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

3.7 mcg
Folate

1.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

4.4 mg