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Somen noodles, wheat based, cooked in salted water

Carbs in Somen noodles, wheat based, cooked in salted water

Somen noodles, wheat based, cooked in salted water (1 cup) contains 48.5g total carbs, 43.8g net carbs, 0.3g fat, 7g protein, and 231 calories.

Net Carbs

43.8 g
Fiber

4.6 g
Total Carbs

48.5 g
Protein

7 g
Fats

0.3 g

231 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 176g

Nutrient

Value

Calories

230.6 kCal
Total Carbs

48.5 g
- Net Carbs
  
  43.8 g
- Fiber
  
  4.7 g
- Starch
  
  46.3 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

7 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

21.04

Supplemental

Value

Calcium

14.1 mg
Iron

0.9 mg
Magnesium

3.5 mg
Phosphorus

47.5 mg
Potassium

51 mg
Sodium

283.4 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

21.5 mcg
Folate

3.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

6.7 mg