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Bacalao guisado (stewed codfish with tomato, potato and chili peppers)

Carbs in Bacalao guisado (stewed codfish with tomato, potato and chili peppers)

Bacalao guisado (stewed codfish with tomato, potato and chili peppers) (1 cup) contains 17.6g total carbs, 15.2g net carbs, 7.8g fat, 21.9g protein, and 228 calories.

  • Net Carbs

    15.2 g

  • Fiber

    2.3 g

  • Total Carbs

    17.6 g

  • Protein

    21.9 g

  • Fats

    7.8 g

228 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    227.7 kCal

  • Total Carbs

    17.6 g

    • Net Carbs

      15.2 g

    • Fiber

      2.3 g

    • Starch

      8.7 g

    • Sugar

      3.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    21.9 g

  • Fat

    7.8 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      60.5 mg

  • Glycemic Load

    8.52

Supplemental

Value

  • Calcium

    35 mg

  • Iron

    1.4 mg

  • Magnesium

    45.8 mg

  • Phosphorus

    374.6 mg

  • Potassium

    619.2 mg

  • Sodium

    417.1 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    30.4 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    19.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    52.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    9.8 mcg

  • Vitamin E

    2.2 mg

  • Choline

    99.7 mg

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