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Roast beef, heel of round, visible fat eaten

Carbs in Roast beef, heel of round, visible fat eaten

Roast beef, heel of round, visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 7.7g fat, 26.1g protein, and 173 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

26.1 g
Fats

7.7 g

173 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

173.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

26.1 g
Fat

7.7 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  76.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

2.2 mg
Magnesium

17 mg
Phosphorus

164.1 mg
Potassium

214.3 mg
Sodium

34.9 mg
Zinc

4.4 mg
Copper

0.1 mg
Selenium

27 mcg
Folate

8.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1.5 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

1.3 mcg
Vitamin E

0.4 mg
Choline

99.3 mg