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Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted

Carbs in Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted

Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Roasted (3 oz) contains 0g total carbs, 0g net carbs, 4.1g fat, 25.6g protein, and 139 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.6 g

  • Fats

    4.1 g

139 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    138.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.6 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    2.5 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    230.4 mg

  • Potassium

    321.3 mg

  • Sodium

    58.7 mg

  • Zinc

    3.9 mg

  • Copper

    0.1 mg

  • Selenium

    22.9 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.3 mg

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