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Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted

Carbs in Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted

Beef Round Top Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted (3 oz) contains 0g total carbs, 0g net carbs, 3.8g fat, 25.4g protein, and 136 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.4 g

  • Fats

    3.8 g

136 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    136 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.4 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      65.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    2.5 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    229.5 mg

  • Potassium

    326.4 mg

  • Sodium

    57 mg

  • Zinc

    3.9 mg

  • Copper

    0.1 mg

  • Selenium

    23.1 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.2 mg

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