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Carbs in Mango, fresh
Mango, fresh (0.5 each) contains 25.2g total carbs, 22.2g net carbs, 0.6g fat, 1.4g protein, and 101 calories.
Net Carbs
22.2 g
Fiber
2.7 g
Total Carbs
25.2 g
Protein
1.4 g
Fats
0.6 g
101 cals
Nutritional Facts
- Serving Size: 0.5 each
- Serving Weight: 168g
Nutrient
Value
Calories
100.8 kCal
Total Carbs
25.2 g
Net Carbs
22.2 g
Fiber
2.7 g
Starch
0.4 g
Sugar
23 g
Sugar Alcohols
0.3 g
Protein
1.4 g
Fat
0.6 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
11.49
Supplemental
Value
Calcium
18.5 mg
Iron
0.3 mg
Magnesium
16.8 mg
Phosphorus
23.5 mg
Potassium
282.2 mg
Sodium
1.7 mg
Zinc
0.2 mg
Copper
0.2 mg
Selenium
1 mcg
Folate
72.2 mcg
Vitamin A
90.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
61.2 mg
Vitamin D
0 mcg
Vitamin K
7.1 mcg
Vitamin E
1.5 mg
Choline
12.8 mg
