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Mango Raw

Carbs in Mango Raw

Mango Raw (1 cup, sliced) contains 24.7g total carbs, 22.1g net carbs, 0.6g fat, 1.4g protein, and 99 calories.

Net Carbs

22.1 g
Fiber

2.6 g
Total Carbs

24.7 g
Protein

1.4 g
Fats

0.6 g

99 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 165g

Nutrient

Value

Calories

99 kCal
Total Carbs

24.7 g
- Net Carbs
  
  22.1 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  22.5 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18.2 mg
Iron

0.3 mg
Magnesium

16.5 mg
Phosphorus

23.1 mg
Potassium

277.2 mg
Sodium

1.7 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

71 mcg
Vitamin A

535.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin C

60.1 mg
Vitamin D

0 mcg
Vitamin K

6.9 mcg
Vitamin E

1.5 mg