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Tossed salad, with tomatoes, carrots, cheese or egg, with dressing

Carbs in Tossed salad, with tomatoes, carrots, cheese or egg, with dressing

Tossed salad, with tomatoes, carrots, cheese or egg, with dressing (1 cup) contains 4.1g total carbs, 2.9g net carbs, 1.7g fat, 0.7g protein, and 32 calories.

  • Net Carbs

    2.9 g

  • Fiber

    1.1 g

  • Total Carbs

    4.1 g

  • Protein

    0.7 g

  • Fats

    1.7 g

32 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 83.17g

Nutrient

Value

  • Calories

    32.3 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      2.9 g

    • Fiber

      1.1 g

    • Starch

      0.2 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    0.7 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.1 mg

  • Glycemic Load

    1.5

Supplemental

Value

  • Calcium

    15.1 mg

  • Iron

    0.3 mg

  • Magnesium

    6.8 mg

  • Phosphorus

    18.6 mg

  • Potassium

    147.8 mg

  • Sodium

    86.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    18.3 mcg

  • Vitamin A

    121.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.4 mcg

  • Vitamin E

    0.5 mg

  • Choline

    5.4 mg

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