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Barley, pearled, dry, unprepared

Carbs in Barley, pearled, dry, unprepared

Barley, pearled, dry, unprepared (0.25 cup) contains 38.9g total carbs, 31.1g net carbs, 0.6g fat, 5g protein, and 176 calories.

Net Carbs

31.1 g
Fiber

7.8 g
Total Carbs

38.9 g
Protein

5 g
Fats

0.6 g

176 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 50g

Nutrient

Value

Calories

176 kCal
Total Carbs

38.9 g
- Net Carbs
  
  31.1 g
- Fiber
  
  7.8 g
- Starch
  
  31.1 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

10.78

Supplemental

Value

Calcium

14.5 mg
Iron

1.3 mg
Magnesium

39.5 mg
Phosphorus

110.5 mg
Potassium

140 mg
Sodium

4.5 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

18.9 mcg
Folate

11.5 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg
Choline

18.9 mg