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Broccoli soup

Carbs in Broccoli soup

Broccoli soup (1 cup) contains 14.4g total carbs, 12.7g net carbs, 1.4g fat, 2.9g protein, and 78 calories.

Net Carbs

12.7 g
Fiber

1.7 g
Total Carbs

14.4 g
Protein

2.9 g
Fats

1.4 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 237g

Nutrient

Value

Calories

77.7 kCal
Total Carbs

14.4 g
- Net Carbs
  
  12.7 g
- Fiber
  
  1.7 g
- Starch
  
  7.8 g
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

1.4 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  3.9 mg
Glycemic Load

10.15

Supplemental

Value

Calcium

56.2 mg
Iron

0.4 mg
Magnesium

11.8 mg
Phosphorus

55.3 mg
Potassium

138.3 mg
Sodium

588.5 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

2.4 mcg
Folate

26.7 mcg
Vitamin A

58.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

20.5 mg
Vitamin D

0 mcg
Vitamin K

37.3 mcg
Vitamin E

0.5 mg
Choline

10.5 mg