Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Split pea soup without meat, ready-to-serve can, no salt added

Carbs in Split pea soup without meat, ready-to-serve can, no salt added

Split pea soup without meat, ready-to-serve can, no salt added (1 cup) contains 21.8g total carbs, 12.3g net carbs, 0.5g fat, 7.2g protein, and 116 calories.

  • Net Carbs

    12.3 g

  • Fiber

    9.4 g

  • Total Carbs

    21.8 g

  • Protein

    7.2 g

  • Fats

    0.5 g

116 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    116.4 kCal

  • Total Carbs

    21.9 g

    • Net Carbs

      12.3 g

    • Fiber

      9.4 g

    • Starch

      7.9 g

    • Sugar

      3.4 g

    • Sugar Alcohols

      0.2 g

  • Protein

    7.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.65

Supplemental

Value

  • Calcium

    27.9 mg

  • Iron

    1.3 mg

  • Magnesium

    34.6 mg

  • Phosphorus

    94.9 mg

  • Potassium

    372.3 mg

  • Sodium

    114.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    61.9 mcg

  • Vitamin A

    157.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    30.9 mg

Similar Foods