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Pinto beans, cooked from dried

Carbs in Pinto beans, cooked from dried

Pinto beans, cooked from dried (0.5 cup) contains 22.4g total carbs, 14.7g net carbs, 0.6g fat, 7.7g protein, and 122 calories.

Net Carbs

14.7 g
Fiber

7.7 g
Total Carbs

22.4 g
Protein

7.7 g
Fats

0.6 g

122 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 85.5g

Nutrient

Value

Calories

122.3 kCal
Total Carbs

22.4 g
- Net Carbs
  
  14.7 g
- Fiber
  
  7.7 g
- Starch
  
  13 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

7.7 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.86

Supplemental

Value

Calcium

39.3 mg
Iron

1.8 mg
Magnesium

42.8 mg
Phosphorus

125.7 mg
Potassium

372.8 mg
Sodium

0.9 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

5.3 mcg
Folate

147.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

3 mcg
Vitamin E

0.8 mg
Choline

30.2 mg