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Kale, raw or blanched, marinated in oil mixture

Carbs in Kale, raw or blanched, marinated in oil mixture

Kale, raw or blanched, marinated in oil mixture (2 cup) contains 1.9g total carbs, 0.1g net carbs, 9.7g fat, 1.2g protein, and 95 calories.

Net Carbs

0.1 g
Fiber

1.7 g
Total Carbs

1.9 g
Protein

1.2 g
Fats

9.7 g

95 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 51.08g

Nutrient

Value

Calories

95 kCal
Total Carbs

1.9 g
- Net Carbs
  
  0.1 g
- Fiber
  
  1.7 g
- Starch
  
  0 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

1.2 g
Fat

9.7 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

0.07

Supplemental

Value

Calcium

107.2 mg
Iron

0.7 mg
Magnesium

13.9 mg
Phosphorus

23.1 mg
Potassium

146.3 mg
Sodium

776.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

4.5 mcg
Folate

26 mcg
Vitamin A

101 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

39.2 mg
Vitamin D

0 mcg
Vitamin K

180.3 mcg
Vitamin E

1 mg
Choline

0.2 mg