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Kale, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Kale, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Kale, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup, fresh) contains 7.3g total carbs, 4.8g net carbs, 3.4g fat, 2.5g protein, and 62 calories.

  • Net Carbs

    4.8 g

  • Fiber

    2.6 g

  • Total Carbs

    7.3 g

  • Protein

    2.5 g

  • Fats

    3.4 g

62 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    62.1 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      4.8 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94.5 mg

  • Iron

    1.2 mg

  • Magnesium

    23 mg

  • Phosphorus

    36.5 mg

  • Potassium

    297 mg

  • Sodium

    345.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    17.6 mcg

  • Vitamin A

    920.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    53.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1062.9 mcg

  • Vitamin E

    2.1 mg

  • Choline

    1 mg

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