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Zucchini, cooked from fresh

Carbs in Zucchini, cooked from fresh

Zucchini, cooked from fresh (0.5 cup) contains 2.4g total carbs, 1.5g net carbs, 0.3g fat, 1g protein, and 14 calories.

Net Carbs

1.5 g
Fiber

0.9 g
Total Carbs

2.4 g
Protein

1 g
Fats

0.3 g

14 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

13.5 kCal
Total Carbs

2.4 g
- Net Carbs
  
  1.5 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.76

Supplemental

Value

Calcium

16.2 mg
Iron

0.3 mg
Magnesium

17.1 mg
Phosphorus

33.3 mg
Potassium

237.6 mg
Sodium

2.7 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

25.2 mcg
Vitamin A

50.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

11.6 mg
Vitamin D

0 mcg
Vitamin K

3.8 mcg
Vitamin E

0.1 mg
Choline

8.5 mg