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Oat bran hot cereal

Carbs in Oat bran hot cereal

Oat bran hot cereal (1 cup) contains 24.5g total carbs, 18.8g net carbs, 2.6g fat, 6.4g protein, and 91 calories.

Net Carbs

18.8 g
Fiber

5.7 g
Total Carbs

24.5 g
Protein

6.4 g
Fats

2.6 g

91 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 219g

Nutrient

Value

Calories

91.2 kCal
Total Carbs

24.5 g
- Net Carbs
  
  18.8 g
- Fiber
  
  5.7 g
- Starch
  
  17 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

6.4 g
Fat

2.6 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

10.73

Supplemental

Value

Calcium

27 mg
Iron

2 mg
Magnesium

88.9 mg
Phosphorus

272 mg
Potassium

209.8 mg
Sodium

102.1 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

16.8 mcg
Folate

19.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.4 mg
Choline

11.9 mg