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High Fiber Oat Bran Hot Cereal

Carbs in Bob's Red Mill High Fiber Oat Bran Hot Cereal

Bob's Red Mill High Fiber Oat Bran Hot Cereal (0.33 cup) contains 26g total carbs, 19g net carbs, 2.5g fat, 7g protein, and 150 calories.

  • Net Carbs

    19 g

  • Fiber

    7 g

  • Total Carbs

    26 g

  • Protein

    7 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    26 g

    • Net Carbs

      19 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2 mg

  • Potassium

    201 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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