#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker Oat Bran Creamy Hot Cereal
Quaker Oat Bran Creamy Hot Cereal (0.33 cup) contains 20g total carbs, 16g net carbs, 2.5g fat, 5g protein, and 120 calories.
Net Carbs
16 g
Fiber
4 g
Total Carbs
20 g
Protein
5 g
Fats
2.5 g
120 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
20 g
Net Carbs
16 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
