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Long John Silver's Battered Cod

Carbs in Long John Silver's Battered Cod

Long John Silver's Battered Cod (3 ounce) contains 9g total carbs, 8.7g net carbs, 10.6g fat, 15g protein, and 196 calories.

Net Carbs

8.7 g
Fiber

0.3 g
Total Carbs

9 g
Protein

15 g
Fats

10.6 g

196 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

196.5 kCal
Total Carbs

9 g
- Net Carbs
  
  8.7 g
- Fiber
  
  0.3 g
- Starch
  
  8.6 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

15 g
Fat

10.7 g
- Monounsat. Fat
  
  7.4 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  34.1 mg
Glycemic Load

6.96

Supplemental

Value

Calcium

11.5 mg
Iron

0.7 mg
Magnesium

28.7 mg
Phosphorus

96.1 mg
Potassium

161.9 mg
Sodium

560.4 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

26 mcg
Folate

15.8 mcg
Vitamin A

8.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.7 mcg
Vitamin C

0.6 mg
Vitamin D

0.7 mcg
Vitamin K

7.2 mcg
Vitamin E

2.3 mg
Choline

52.8 mg