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Chapati or roti (Indian bread), whole wheat

Carbs in Chapati or roti (Indian bread), whole wheat

Chapati or roti (Indian bread), whole wheat (1 medium - 7" diameter) contains 18.5g total carbs, 15.7g net carbs, 3.7g fat, 3.4g protein, and 114 calories.

  • Net Carbs

    15.7 g

  • Fiber

    2.7 g

  • Total Carbs

    18.5 g

  • Protein

    3.4 g

  • Fats

    3.7 g

114 cals

Nutritional Facts

  • Serving Size: 1 medium - 7" diameter
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    114.1 kCal

  • Total Carbs

    18.5 g

    • Net Carbs

      15.7 g

    • Fiber

      2.7 g

    • Starch

      14.8 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    3.4 g

  • Fat

    3.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.71

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    0.9 mg

  • Magnesium

    35.2 mg

  • Phosphorus

    91.5 mg

  • Potassium

    93.1 mg

  • Sodium

    119.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    17.2 mcg

  • Folate

    11.3 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    8 mg

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