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Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)

Carbs in Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato)

Pollo guisado con jamon, sin papas (chicken stew with tomato sauce, ham, without potato) (1 cup) contains 5.9g total carbs, 4.3g net carbs, 35.4g fat, 30.9g protein, and 467 calories.

  • Net Carbs

    4.3 g

  • Fiber

    1.4 g

  • Total Carbs

    5.9 g

  • Protein

    30.9 g

  • Fats

    35.4 g

467 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 223g

Nutrient

Value

  • Calories

    467.4 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      4.3 g

    • Fiber

      1.4 g

    • Starch

      0.2 g

    • Sugar

      2.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    30.9 g

  • Fat

    35.4 g

    • Monounsat. Fat

      21.2 g

    • Polyunsat. Fat

      5.2 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      93.7 mg

  • Glycemic Load

    2.06

Supplemental

Value

  • Calcium

    36.4 mg

  • Iron

    2.2 mg

  • Magnesium

    35.1 mg

  • Phosphorus

    230.7 mg

  • Potassium

    427.5 mg

  • Sodium

    1054.7 mg

  • Zinc

    2.6 mg

  • Copper

    0.2 mg

  • Selenium

    27 mcg

  • Folate

    16 mcg

  • Vitamin A

    62.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.3 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    22.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    22.4 mcg

  • Vitamin E

    4.1 mg

  • Choline

    86.9 mg

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