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Asparagus, with cheese sauce

Carbs in Asparagus, with cheese sauce

Asparagus, with cheese sauce (0.5 cup) contains 5g total carbs, 3.8g net carbs, 7.9g fat, 6.4g protein, and 113 calories.

Net Carbs

3.8 g
Fiber

1.2 g
Total Carbs

5 g
Protein

6.4 g
Fats

7.9 g

113 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 117.5g

Nutrient

Value

Calories

113 kCal
Total Carbs

5 g
- Net Carbs
  
  3.8 g
- Fiber
  
  1.2 g
- Starch
  
  1.1 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0 g
Protein

6.4 g
Fat

8 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  19.4 mg
Glycemic Load

1.87

Supplemental

Value

Calcium

228.9 mg
Iron

0.6 mg
Magnesium

15.6 mg
Phosphorus

175.1 mg
Potassium

194.9 mg
Sodium

461.4 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

7.5 mcg
Folate

99.8 mcg
Vitamin A

124.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0.4 mcg
Vitamin C

17.2 mg
Vitamin D

1.7 mcg
Vitamin K

59.6 mcg
Vitamin E

1 mg
Choline

24.2 mg