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Asparagus, Creamed Or With Cheese Sauce

Carbs in Asparagus, Creamed Or With Cheese Sauce

Asparagus, Creamed Or With Cheese Sauce (1 cup) contains 11.7g total carbs, 8.4g net carbs, 14.2g fat, 11.9g protein, and 214 calories.

  • Net Carbs

    8.4 g

  • Fiber

    3.3 g

  • Total Carbs

    11.7 g

  • Protein

    11.9 g

  • Fats

    14.2 g

214 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    213.9 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      8.4 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    11.9 g

  • Fat

    14.2 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6.8 g

    • Cholesterol

      30.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    277.3 mg

  • Iron

    1.8 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    263.2 mg

  • Potassium

    458.3 mg

  • Sodium

    366.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    15.3 mcg

  • Folate

    239.7 mcg

  • Vitamin A

    199.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    12.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    80.1 mcg

  • Vitamin E

    2.6 mg

  • Choline

    51.5 mg