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Puerco guisado (stewed pork with tomatoes and chilies)

Carbs in Puerco guisado (stewed pork with tomatoes and chilies)

Puerco guisado (stewed pork with tomatoes and chilies) (1 cup) contains 5.3g total carbs, 3.9g net carbs, 13.3g fat, 20.8g protein, and 226 calories.

Net Carbs

3.9 g
Fiber

1.3 g
Total Carbs

5.3 g
Protein

20.8 g
Fats

13.3 g

226 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

226.1 kCal
Total Carbs

5.3 g
- Net Carbs
  
  3.9 g
- Fiber
  
  1.3 g
- Starch
  
  0.1 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0.1 g
Protein

20.8 g
Fat

13.3 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  4.7 g
- Cholesterol
  
  61.2 mg
Glycemic Load

2.02

Supplemental

Value

Calcium

27.9 mg
Iron

1.7 mg
Magnesium

24.4 mg
Phosphorus

181.6 mg
Potassium

446.8 mg
Sodium

290.4 mg
Zinc

2.1 mg
Copper

0.1 mg
Selenium

30 mcg
Folate

36.6 mcg
Vitamin A

19.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.4 mcg
Vitamin C

28.1 mg
Vitamin D

0.8 mcg
Vitamin K

5.4 mcg
Vitamin E

0.9 mg
Choline

63.6 mg