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Pancake, whole wheat, homemade, with fruit

Carbs in Pancake, whole wheat, homemade, with fruit

Pancake, whole wheat, homemade, with fruit (3 each - 4" diameter) contains 40.7g total carbs, 35.9g net carbs, 12.4g fat, 9.5g protein, and 298 calories.

  • Net Carbs

    35.9 g

  • Fiber

    4.8 g

  • Total Carbs

    40.7 g

  • Protein

    9.5 g

  • Fats

    12.4 g

298 cals

Nutritional Facts

  • Serving Size: 3 each - 4" diameter
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    297.6 kCal

  • Total Carbs

    40.7 g

    • Net Carbs

      35.9 g

    • Fiber

      4.8 g

    • Starch

      24 g

    • Sugar

      10.2 g

    • Sugar Alcohols

      0 g

  • Protein

    9.5 g

  • Fat

    12.4 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      66.1 mg

  • Glycemic Load

    13.82

Supplemental

Value

  • Calcium

    365.9 mg

  • Iron

    2.2 mg

  • Magnesium

    65.4 mg

  • Phosphorus

    327 mg

  • Potassium

    273.9 mg

  • Sodium

    919.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    31 mcg

  • Folate

    29.1 mcg

  • Vitamin A

    58.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    9.2 mcg

  • Vitamin E

    2.7 mg

  • Choline

    72.1 mg

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