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Cracker, flavored or seasoned, low sodium

Carbs in Cracker, flavored or seasoned, low sodium

Cracker, flavored or seasoned, low sodium (10 round) contains 19.7g total carbs, 19g net carbs, 8g fat, 2.4g protein, and 161 calories.

Net Carbs

19 g
Fiber

0.7 g
Total Carbs

19.7 g
Protein

2.4 g
Fats

8 g

161 cals

Quantity

Serving Size

Serving Size: 10 round
Serving Weight: 32g

Nutrient

Value

Calories

160.9 kCal
Total Carbs

19.7 g
- Net Carbs
  
  19 g
- Fiber
  
  0.7 g
- Starch
  
  16.8 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

8 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

13.12

Supplemental

Value

Calcium

3.4 mg
Iron

1.1 mg
Magnesium

5.1 mg
Phosphorus

24.8 mg
Potassium

24.6 mg
Sodium

60.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10.5 mcg
Folate

29.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

11.2 mcg
Vitamin E

1.2 mg
Choline

2.4 mg