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Crackers Saltines Low Salt Includes Oyster Soda Soup

Carbs in Crackers Saltines Low Salt Includes Oyster Soda Soup

Crackers Saltines Low Salt Includes Oyster Soda Soup (1 cup oyster crackers) contains 33.5g total carbs, 32.1g net carbs, 4g fat, 4.3g protein, and 189 calories.

  • Net Carbs

    32.1 g

  • Fiber

    1.3 g

  • Total Carbs

    33.5 g

  • Protein

    4.3 g

  • Fats

    4 g

189 cals

Nutritional Facts

  • Serving Size: 1 cup oyster crackers
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    189.5 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      32.2 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.6 mg

  • Iron

    2.3 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    50 mg

  • Potassium

    325.8 mg

  • Sodium

    89.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2.9 mcg

  • Folate

    63 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.9 mcg

  • Vitamin E

    0.5 mg

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