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Pupusa, meat filled

Carbs in Pupusa, meat filled

Pupusa, meat filled (1 each - approx 5" diameter) contains 30.5g total carbs, 27.9g net carbs, 8.1g fat, 10.7g protein, and 233 calories.

Net Carbs

27.9 g
Fiber

2.6 g
Total Carbs

30.5 g
Protein

10.7 g
Fats

8.1 g

233 cals

Quantity

Serving Size

Serving Size: 1 each - approx 5" diameter
Serving Weight: 122g

Nutrient

Value

Calories

232.8 kCal
Total Carbs

30.5 g
- Net Carbs
  
  27.9 g
- Fiber
  
  2.6 g
- Starch
  
  25.3 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

10.7 g
Fat

8.1 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  25.7 mg
Glycemic Load

18.76

Supplemental

Value

Calcium

114 mg
Iron

0.9 mg
Magnesium

44.5 mg
Phosphorus

175 mg
Potassium

210.7 mg
Sodium

157 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

14.5 mcg
Folate

14.8 mcg
Vitamin A

14.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

2.2 mg
Vitamin D

0.2 mcg
Vitamin K

1 mcg
Vitamin E

0.2 mg
Choline

23.5 mg