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Pupusa, Meat-filled

Carbs in Pupusa, Meat-filled

Pupusa, Meat-filled (1 pupusa (about 5 in. dia)) contains 25.7g total carbs, 22.5g net carbs, 6g fat, 8.4g protein, and 187 calories.

  • Net Carbs

    22.5 g

  • Fiber

    3.2 g

  • Total Carbs

    25.7 g

  • Protein

    8.4 g

  • Fats

    6 g

187 cals

Nutritional Facts

  • Serving Size: 1 pupusa (about 5 in. dia)
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    187.5 kCal

  • Total Carbs

    25.7 g

    • Net Carbs

      22.5 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    6 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67 mg

  • Iron

    2.7 mg

  • Magnesium

    42.2 mg

  • Phosphorus

    126.7 mg

  • Potassium

    191.6 mg

  • Sodium

    88.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    12.2 mcg

  • Folate

    55.6 mcg

  • Vitamin A

    9.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.6 mg

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