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Cornmeal, yellow, degermed, enriched, dry, unprepared

Carbs in Cornmeal, yellow, degermed, enriched, dry, unprepared

Cornmeal, yellow, degermed, enriched, dry, unprepared (0.25 cup) contains 31.2g total carbs, 29.7g net carbs, 0.7g fat, 2.8g protein, and 145 calories.

  • Net Carbs

    29.7 g

  • Fiber

    1.5 g

  • Total Carbs

    31.2 g

  • Protein

    2.8 g

  • Fats

    0.7 g

145 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 39.25g

Nutrient

Value

  • Calories

    145.2 kCal

  • Total Carbs

    31.2 g

    • Net Carbs

      29.7 g

    • Fiber

      1.5 g

    • Starch

      28.8 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    2.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    20.16

Supplemental

Value

  • Calcium

    1.2 mg

  • Iron

    1.7 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    38.9 mg

  • Potassium

    55.7 mg

  • Sodium

    2.8 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    82 mcg

  • Vitamin A

    4.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.4 mg

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