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Roast beef, heel of round, no visible fat eaten

Carbs in Roast beef, heel of round, no visible fat eaten

Roast beef, heel of round, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 3.8g fat, 25.4g protein, and 136 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

25.4 g
Fats

3.8 g

136 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

136.1 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

25.4 g
Fat

3.8 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  65.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.6 mg
Iron

2.5 mg
Magnesium

12.8 mg
Phosphorus

229.6 mg
Potassium

326.6 mg
Sodium

57 mg
Zinc

3.9 mg
Copper

0.1 mg
Selenium

23.1 mcg
Folate

4.3 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.7 mg
Vitamin B12

1.7 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg
Vitamin E

0.2 mg
Choline

67.8 mg