#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mushrooms, raw

Carbs in Mushrooms, raw

Mushrooms, raw (1 cup) contains 2.3g total carbs, 1g net carbs, 0.2g fat, 2.2g protein, and 15 calories.

  • Net Carbs

    1 g

  • Fiber

    0.7 g

  • Total Carbs

    2.3 g

  • Protein

    2.2 g

  • Fats

    0.2 g

15 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    15.4 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      1 g

    • Fiber

      0.7 g

    • Starch

      0.4 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0.6 g

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.79

Supplemental

Value

  • Calcium

    2.1 mg

  • Iron

    0.4 mg

  • Magnesium

    6.3 mg

  • Phosphorus

    60.2 mg

  • Potassium

    222.6 mg

  • Sodium

    3.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    6.5 mcg

  • Folate

    11.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    12.1 mg