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Cream of Wheat, Whole Grain, dry

Carbs in Cream of Wheat, Whole Grain, dry

Cream of Wheat, Whole Grain, dry (0.25 cup) contains 30.2g total carbs, 24.8g net carbs, 0.9g fat, 5.4g protein, and 140 calories.

Net Carbs

24.8 g
Fiber

5.4 g
Total Carbs

30.2 g
Protein

5.4 g
Fats

0.9 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

139.9 kCal
Total Carbs

30.2 g
- Net Carbs
  
  24.8 g
- Fiber
  
  5.4 g
- Starch
  
  24.1 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

5.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

17.85

Supplemental

Value

Calcium

400 mg
Iron

12 mg
Magnesium

71.8 mg
Phosphorus

228 mg
Potassium

163.3 mg
Sodium

114 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

14 mcg
Folate

74.7 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.3 mg
Choline

14.8 mg