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Instant Whole Grain Hot Cereal

Carbs in Cream Of Wheat Instant Whole Grain Hot Cereal

Cream Of Wheat Instant Whole Grain Hot Cereal (1 bowl) contains 31g total carbs, 26g net carbs, 1g fat, 6g protein, and 150 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

6 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

12.6 mg
Potassium

110 mg
Sodium

170 mg
Folate

120 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

2.5 mcg