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Keto Chorizo And Cheese Omelet

Carbs in Keto Chorizo And Cheese Omelet

Keto Chorizo And Cheese Omelet (1 servings) contains 4.4g total carbs, 3.6g net carbs, 24.4g fat, 17.9g protein, and 309 calories.

  • Net Carbs

    3.6 g

  • Fiber

    0.7 g

  • Total Carbs

    4.4 g

  • Protein

    17.9 g

  • Fats

    24.4 g

309 cals

Nutritional Facts

  • Serving Size: 1 servings
  • Serving Weight: 113.61g

Nutrient

Value

  • Calories

    308.6 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      3.6 g

    • Fiber

      0.7 g

    • Starch

      0.2 g

    • Sugar

      2.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    17.9 g

  • Fat

    24.4 g

    • Monounsat. Fat

      9.4 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      9.5 g

    • Cholesterol

      285.3 mg

  • Glycemic Load

    1.23

Supplemental

Value

  • Calcium

    257.4 mg

  • Iron

    1.6 mg

  • Magnesium

    32.9 mg

  • Phosphorus

    283.2 mg

  • Potassium

    303.6 mg

  • Sodium

    492.3 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    32 mcg

  • Folate

    69.9 mcg

  • Vitamin A

    273.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    7.7 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    77.2 mcg

  • Vitamin E

    1.8 mg

  • Choline

    220.4 mg

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