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Whole-wheat Spaghetti

Carbs in Whole-wheat Spaghetti

Whole-wheat Spaghetti (1 cup) contains 37.2g total carbs, 30.9g net carbs, 0.8g fat, 7.5g protein, and 174 calories.

  • Net Carbs

    30.9 g

  • Fiber

    6.3 g

  • Total Carbs

    37.2 g

  • Protein

    7.5 g

  • Fats

    0.8 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    173.6 kCal

  • Total Carbs

    37.2 g

    • Net Carbs

      30.9 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    1.5 mg

  • Magnesium

    42 mg

  • Phosphorus

    124.6 mg

  • Potassium

    61.6 mg

  • Sodium

    4.2 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    36.3 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    15.4 mg

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