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Baked Potato

Carbs in Baked Potato

Baked Potato (1 baby potato) contains 10.3g total carbs, 9.2g net carbs, 0.1g fat, 1.2g protein, and 45 calories.

Net Carbs

9.2 g
Fiber

1.1 g
Total Carbs

10.3 g
Protein

1.2 g
Fats

0.1 g

45 cals

Quantity

Serving Size

Serving Size: 1 baby potato
Serving Weight: 49g

Nutrient

Value

Calories

45.1 kCal
Total Carbs

10.3 g
- Net Carbs
  
  9.2 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.4 mg
Iron

0.5 mg
Magnesium

13.7 mg
Phosphorus

34.3 mg
Potassium

260.2 mg
Sodium

135.7 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

13.7 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

4.7 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0 mg
Choline

7.2 mg