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Carbs in Chana Saag
Chana Saag (1 cup) contains 21g total carbs, 12.4g net carbs, 7.3g fat, 10g protein, and 174 calories.
Net Carbs
12.4 g
Fiber
8.6 g
Total Carbs
21 g
Protein
10 g
Fats
7.3 g
174 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 245g
Nutrient
Value
Calories
174 kCal
Total Carbs
21 g
Net Carbs
12.4 g
Fiber
8.6 g
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
10.1 g
Fat
7.3 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
2 g
Saturated Fat
2.7 g
Cholesterol
7.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
284.2 mg
Iron
8 mg
Magnesium
186.2 mg
Phosphorus
178.9 mg
Potassium
1033.9 mg
Sodium
615 mg
Zinc
2.2 mg
Copper
0.5 mg
Selenium
4.9 mcg
Folate
323.4 mcg
Vitamin A
1060.9 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.7 mg
Vitamin B12
0.4 mcg
Vitamin C
19.4 mg
Vitamin D
0 mcg
Vitamin K
949.4 mcg
Vitamin E
5.2 mg
Choline
60 mg