#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice, Brown, With Corn, Fat Not Added In Cooking

Carbs in Rice, Brown, With Corn, Fat Not Added In Cooking

Rice, Brown, With Corn, Fat Not Added In Cooking (1 cup) contains 36g total carbs, 33g net carbs, 1.6g fat, 4.4g protein, and 172 calories.

Net Carbs

33 g
Fiber

3.1 g
Total Carbs

36 g
Protein

4.4 g
Fats

1.6 g

172 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 161g

Nutrient

Value

Calories

172.3 kCal
Total Carbs

36.1 g
- Net Carbs
  
  33 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.5 mg
Iron

0.7 mg
Magnesium

62.8 mg
Phosphorus

130.4 mg
Potassium

130.4 mg
Sodium

380 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

12.4 mcg
Folate

12.9 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.9 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.1 mg
Choline

21.7 mg