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Rice, Brown, Cooked, Regular, Fat Added In Cooking

Carbs in Rice, Brown, Cooked, Regular, Fat Added In Cooking

Rice, Brown, Cooked, Regular, Fat Added In Cooking (1 cup, cooked) contains 43.6g total carbs, 40.3g net carbs, 5.4g fat, 4.9g protein, and 243 calories.

  • Net Carbs

    40.3 g

  • Fiber

    3.3 g

  • Total Carbs

    43.6 g

  • Protein

    4.9 g

  • Fats

    5.4 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    243 kCal

  • Total Carbs

    43.7 g

    • Net Carbs

      40.3 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.8 mg

  • Magnesium

    82.3 mg

  • Phosphorus

    158.8 mg

  • Potassium

    82.3 mg

  • Sodium

    619.4 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    18.6 mcg

  • Folate

    7.8 mcg

  • Vitamin A

    37.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    0.5 mg

  • Choline

    18 mg

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