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Rice, Brown, Cooked, Regular, Unknown As To Fat Added In Cooking

Carbs in Rice, Brown, Cooked, Regular, Unknown As To Fat Added In Cooking

Rice, Brown, Cooked, Regular, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 44.4g total carbs, 40.9g net carbs, 1.7g fat, 5g protein, and 215 calories.

  • Net Carbs

    40.9 g

  • Fiber

    3.5 g

  • Total Carbs

    44.4 g

  • Protein

    5 g

  • Fats

    1.7 g

215 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    214.5 kCal

  • Total Carbs

    44.4 g

    • Net Carbs

      40.9 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.5 mg

  • Iron

    0.8 mg

  • Magnesium

    83.9 mg

  • Phosphorus

    159.9 mg

  • Potassium

    83.9 mg

  • Sodium

    587 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    18.9 mcg

  • Folate

    7.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.7 mg

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