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Sweet Potato

Carbs in Sweet Potato

Sweet Potato (1 small (less than 1-3/4 in. dia, raw)) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.

Net Carbs

10.8 g
Fiber

2 g
Total Carbs

12.8 g
Protein

1.2 g
Fats

1.7 g

70 cals

Quantity

Serving Size

Serving Size: 1 small (less than 1-3/4 in. dia, raw)
Serving Weight: 65g

Nutrient

Value

Calories

69.6 kCal
Total Carbs

12.8 g
- Net Carbs
  
  10.8 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

1.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.1 mg
Iron

0.4 mg
Magnesium

16.9 mg
Phosphorus

33.8 mg
Potassium

294.5 mg
Sodium

244.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

3.9 mcg
Vitamin A

616.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

12.2 mg
Vitamin D

0.1 mcg
Vitamin K

4 mcg
Vitamin E

1 mg
Choline

8.4 mg