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Cereals Ready-to-eat, Granola, Homemade

Carbs in Cereals Ready-to-eat, Granola, Homemade

Cereals Ready-to-eat, Granola, Homemade (1 cup) contains 65g total carbs, 54g net carbs, 29.4g fat, 18.1g protein, and 597 calories.

Net Carbs

54 g
Fiber

11 g
Total Carbs

65 g
Protein

18.1 g
Fats

29.4 g

597 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 122g

Nutrient

Value

Calories

596.6 kCal
Total Carbs

65 g
- Net Carbs
  
  54 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  24.4 g
- Sugar Alcohols
  
  -
Protein

18.1 g
Fat

29.4 g
- Monounsat. Fat
  
  11.6 g
- Polyunsat. Fat
  
  11.3 g
- Saturated Fat
  
  5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

95.2 mg
Iron

5.2 mg
Magnesium

213.5 mg
Phosphorus

556.3 mg
Potassium

658.8 mg
Sodium

30.5 mg
Zinc

4.9 mg
Copper

0.8 mg
Selenium

33.9 mcg
Folate

100 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

10.6 mcg
Vitamin E

13.6 mg
Choline

59.8 mg