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Carbs in Black Beans
Black Beans (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories.
Net Carbs
25.8 g
Fiber
15 g
Total Carbs
40.8 g
Protein
15.2 g
Fats
0.9 g
227 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 172g
Nutrient
Value
Calories
227 kCal
Total Carbs
40.8 g
Net Carbs
25.8 g
Fiber
15 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
15.2 g
Fat
0.9 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.4 mg
Iron
3.6 mg
Magnesium
120.4 mg
Phosphorus
240.8 mg
Potassium
610.6 mg
Sodium
407.6 mg
Zinc
1.9 mg
Copper
0.4 mg
Selenium
2.1 mcg
Folate
256.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
