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Black Beans Canned Low Sodium

Carbs in Black Beans Canned Low Sodium

Black Beans Canned Low Sodium (1 cup) contains 39.7g total carbs, 23.2g net carbs, 0.7g fat, 14.5g protein, and 218 calories.

  • Net Carbs

    23.2 g

  • Fiber

    16.6 g

  • Total Carbs

    39.7 g

  • Protein

    14.5 g

  • Fats

    0.7 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    218.4 kCal

  • Total Carbs

    39.7 g

    • Net Carbs

      23.2 g

    • Fiber

      16.6 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    4.6 mg

  • Magnesium

    84 mg

  • Phosphorus

    259.2 mg

  • Potassium

    739.2 mg

  • Sodium

    331.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.5 mg

  • Selenium

    3.1 mcg

  • Folate

    146.4 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    1.5 mg

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