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Vegetable Salad

Carbs in Vegetable Salad

Vegetable Salad (1 cup) contains 2.8g total carbs, 1.8g net carbs, 0.1g fat, 0.6g protein, and 13 calories.

Net Carbs

1.8 g
Fiber

1 g
Total Carbs

2.8 g
Protein

0.6 g
Fats

0.1 g

13 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 73g

Nutrient

Value

Calories

13.1 kCal
Total Carbs

2.8 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

0.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.1 mg
Iron

0.3 mg
Magnesium

6.6 mg
Phosphorus

16.8 mg
Potassium

145.3 mg
Sodium

13.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

17.5 mcg
Vitamin A

66.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.9 mg
Vitamin D

0 mcg
Vitamin K

12.9 mcg
Vitamin E

0.3 mg
Choline

5 mg